Pregnancy has been compared to competing in the Tour de France for good reason — the strain on your body is extreme. PT helps you develop strength and flexibility for more effective pushing, shorter labor, reduced risk of injury during childbirth, and much more.

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Physical therapy is an evidence-based treatment for all for of pregnancy & postpartum pelvic floor dysfunction.

of OBGYNs recommend pelvic floor physical therapy postpartum

of pregnant patients saw an improvement in their symptoms

of postpartum patients recommend Origin to new moms

Whether you’re in your first trimester or recently postpartum, physical therapy can have life-changing impact.

During pregnancy, the structure of your body shifts, from the curve of your spine to the width of your pelvis. Starting as soon as your first trimester, your PT can help you minimize pain, condition your pelvic floor, and keep you exercising safely.

As your due date approaches, we’ll help you prepare for a safe, smooth labor and make informed decisions, based on your goals. Treatment may include:

Exercises to build pelvic floor strength and flexibility, guidance on safe birthing positions and effective pushing methods, perineal massage to reduce risk of tears, breathing techniques to assist with pain and delivery.

Heal from childbirth, prevent pain, and rebuild your abs & pelvic floor. Origin can help you defy "mom body" stereotypes by feeling stronger than ever.

STEPHANIE S.

ANDREA K.

I found Origin when I was pregnant and wanted to stay in shape without aggravating my diastasis recti. I've worked on all my aches and pains during pregnancy (back pain, knee pain etc.). After having my baby, I came back to do pelvic floor work. It’s been a godsend!

I went to Origin during pregnancy and continue to go afterwards. Their PTs are wonderful and the space is beautiful. I felt very prepared for the birth and knew that if I had any issues afterwards, I'd be taken care of. I'd recommend it to all women!

It’s never too early or too late to work addressing pelvic floor symptoms. Research shows that addressing pelvic floor health + improving overall strength and physical wellbeing can help to reduce and even prevent many symptoms during pregnancy and into postpartum.

Common symptoms patients experience during pregnancy and into postpartum might include: incontinence (leaking), prolapse, pelvic pain, lower back pain, diastasis recti (ab separation), mommy's thumb or wrist pain, pain with intercourse and more. If you're experiencing any of these symptoms, pelvic floor PT might be a good fit for you.

Yes, very common. During pregnancy the pelvis typically widens and the joints become loose due to hormonal changes. It’s common for this change in shape and reduced stability to lead to pain in the pelvic joints. But just because something is common, doesn’t mean it’s “normal” and you have to put up with it.

At Origin, we treat pelvic pain with a combination of manual therapy techniques, stabilization exercises, and education on body mechanics. Your PT will teach you how to roll, stand up, and get out of bed properly to decrease the strain going through your pelvis. If there is something specific that really bothers you that you want help with, you will work together to modify it appropriately. Your PT may also recommend a support belt to add even more stability to your pelvis while you are getting stronger.

During pregnancy, the weight of your belly and breasts causes the pelvis to naturally tilt forward, which results in a larger curve in the low back. This shift forces the muscles in the core and back to have to work harder to maintain balance and posture. When the core is unable to provide adequate support, the muscles in the back can over-activate and go into spasm causing pain. Back pain can arise anytime during your pregnancy from late first trimester all the way to the end of your pregnancy.

An Origin physical therapist will treat your back pain comprehensively with manual therapy techniques, a personalized exercise program, and specific movement strategies. These can include modifying the way you stand up, bend, lift and carry. Your PT can also help you modify the exercises you already love to do, like yoga or pilates. In some cases, we may consider the use of a belt or brace for additional support, particularly as your belly continues to grow during pregnancy.

Your pelvic floor muscles are the MVP of pregnancy, labor, and delivery. They’ve been working a lot harder than usual and could use some help getting back to their full function. Pelvic floor physical therapy postpartum will help you regain strength and mobility in your pelvic floor muscles. This will ensure that your muscles are able to contract and relax symmetrically throughout their full range of motion and provide proper support to your whole body. Postpartum pelvic floor rehabilitation shortly after giving birth will also help you avoid pelvic floor dysfunction, down the line.

It’s common to experience pressure or heaviness in your pelvis postpartum. The pressure in your pelvis might also be accompanied by pelvic floor pain, pelvic organ prolapse, or urinary incontinence (even leaking just a bit when you cough or sneeze). These are all symptoms of pelvic floor weakness after childbirth, and are a good indication that your pelvic floor muscles could use some extra support.